Non Tourist Guide to Bratislava Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. We have […]
Local’s Guide to Amsterdam
H&M’s Fashion Photoshoot Campaign is the Coolest Thing We’ve Seen Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That […]
4 Charming City Walks for Autumn
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health […]
7 Adventures To Have In London
Is London one of the top destinations on your must-visit shortlist? Or maybe you’re a curious local that’s always on the lookout for the next best hangout spot? 7 Adventures […]
8 Best Viewing Points of Lisbon
It’s almost Mother’s Day, and what better way to show Mom some love than with a delicious brunch? Whether she’s a pancake enthusiast, frittata fiend, or obsessed with any sort […]
Barcelona’s 6 Hidden Pieces Of Street Art
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed […]
Unusual Break Destinations
We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started […]
What You’ll Discover
The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier to create meals that are affordable, nutritious, and easy to prepare. UC Davis Health dietitian […]
7 Foodie Secrets in Barcelona
Remember: When you’re eating, choose healthy foods such as fruits, vegetables, whole grains, lean meats, plant proteins, and non- or low-fat dairy products. Intermittent fasting is likely something you’ve tried […]
Amsterdam’s Best Kept Street Art Secrets
Amsterdam’s Best Kept Street Art Secrets Nature, in the common sense, refers to essences unchanged by man; space, the air, the river, the leaf. Art is applied to the mixture of his […]