Fall in love with any city A slice of cake with a cup of tea is one of life’s greatest pleasures, and we’re firm believers that just because you’re cutting […]
24 Coolest Neighbourhoods in Lisbon
In this article, we’re taking a closer look at 24 neighborhoods in Lisbon we recommend to our friends – both visitors and locals – to explore. Some neighborhoods (Barros) have […]
4 Charming City Walks for Autumn
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health […]
8 Best Viewing Points of Lisbon
It’s almost Mother’s Day, and what better way to show Mom some love than with a delicious brunch? Whether she’s a pancake enthusiast, frittata fiend, or obsessed with any sort […]
What You’ll Discover
The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier to create meals that are affordable, nutritious, and easy to prepare. UC Davis Health dietitian […]
How to Rediscover Your City in a Few Simple Steps
Breakfast foods to eat and avoid Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals, pastries, bagels, […]
New faces of Secret City
Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining […]